STUDYING TRADITIONAL YOGA: A DEEP DIVE INTO THE 200-HOUR TTC AT JEEVATMAN YOGSHALA, RISHIKESH

Studying Traditional Yoga: A Deep Dive into the 200-Hour TTC at Jeevatman Yogshala, Rishikesh

Studying Traditional Yoga: A Deep Dive into the 200-Hour TTC at Jeevatman Yogshala, Rishikesh

Blog Article

Yoga, as traditionally taught, is not limited to the performance of postures. It is a complete system of inner refinement that includes discipline, breath awareness, moral clarity, and mental stillness. The 200-Hour Yoga Teacher Training Course in Rishikesh offered by Jeevatman Yogshala is grounded in this approach—rooted in the classical methods and environment that have supported yogic study for centuries.


This training is not just for aspiring teachers. It is a program that offers structure, philosophy, and daily practice for anyone seeking a serious foundation in yoga.






Why Choose Rishikesh for Foundational Yoga Study


Rishikesh, often referred to as the yoga capital of the world, has been home to sages, renunciants, and seekers for thousands of years. The energy of the Ganga River, the presence of Himalayan silence, and the continuity of Vedic traditions make it an ideal space for deep internal work.


Training in Rishikesh is not only about location—it’s about entering a space that supports inner quiet and structured learning.






Curriculum Overview of the 200-Hour YTTC


The 200-hour program at Jeevatman Yogshala unfolds over 24 days, with a full-time immersive schedule. It covers both the physical and philosophical foundations of yoga, presented in a way that allows for daily integration.



???? Hatha and Ashtanga Yoga Practice


The physical components include daily classes in:





  • Hatha Yoga, focusing on alignment, breath, and steady awareness




  • Ashtanga Vinyasa, emphasizing movement, heat, and inner focus through the Primary Series




The teaching encourages patience and precision, prioritizing depth over complexity.



???? Pranayama and Kriyas


Breath control (pranayama) is taught systematically, alongside daily cleansing practices (kriyas) such as:





  • Kapalabhati (skull-shining breath)




  • Nadi Shodhana (alternate nostril breathing)




  • Bhramari (humming breath)




  • Trataka, Jala Neti, and other traditional cleansing methods




These techniques create physiological balance and prepare the body for meditation.



???? Yogic Philosophy and Psychology


Rather than treating philosophy as academic material, the course encourages reflection and application. Core texts include:





  • Yoga Sutras of Patanjali — explaining the eight-limbed path and the role of mental discipline




  • Bhagavad Gita — exploring action, non-attachment, and inner duty




  • Hatha Yoga Pradipika — offering insight into energy systems and physical purification




The study goes beyond memorization, helping students understand how these texts relate to modern life and practice.



???? Teaching Methodology


Participants learn to:





  • Sequence a class for safety and progression




  • Guide postures with effective verbal cues




  • Understand the principles of demonstration and hands-on adjustment




  • Observe and respond to student needs




The focus is on how to teach with clarity, simplicity, and mindfulness.



???? Anatomy and Alignment


Understanding the body’s mechanics is crucial to effective practice. Anatomy classes include:





  • Musculoskeletal systems relevant to asana




  • Breath and the nervous system




  • Joint health, mobility, and injury prevention




  • Applying anatomical awareness to teaching and self-practice




The anatomy segment is designed to be practical, not theoretical, directly linking to what students observe in the body during asana.






The Daily Schedule: A Life of Tapas and Simplicity


The routine is strict but supportive, reflecting the yogic principle of tapas (discipline):


















































Time Activity
5:30 AM Morning cleansing and silent meditation
7:00 AM Asana practice (Hatha or Ashtanga)
9:00 AM Sattvic breakfast
10:30 AM Anatomy or philosophy lecture
1:00 PM Lunch and rest
3:00 PM Teaching practice or theory
5:00 PM Pranayama and evening asana
7:00 PM Dinner
8:00 PM Optional group reflection or mantra




Meals are vegetarian, supporting energy and digestion. Screen time is limited to help create presence and continuity in the practice.






Who Can Join the 200-Hour Program


This program is suitable for:





  • New practitioners seeking a comprehensive start in traditional yoga




  • Intermediate yogis looking to deepen practice and understanding




  • Those intending to teach in the future




  • Spiritual seekers interested in philosophy, breath, and meditative life




No specific experience is required, but consistency, sincerity, and willingness to follow a routine are important.






Certification and Affiliation


Graduates of the course receive a certification recognized by Yoga Alliance USA, qualifying them to register as RYT 200 (Registered Yoga Teacher). While certification is formal, the focus of the training is on internal development and lifelong tools for yogic living.






Additional Information


For practical concerns such as visas, accommodations, and travel tips, visit the FAQ page. If you have specific queries, feel free to reach out directly via the contact form.


More information on the school's philosophy, faculty, and approach is available on the main website.

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